Safely loosing weight or.. few thoughts

Nowadays there a lot of information based on the internet. There are different sources of information like gym trainers, people with only research possibility, professional nutritionists, books, articles. It is essential to realize the specific of loosing weight. For many the idea of slimming their bodies makes them feel strongly depress. And is that so because of a widespread advice which many have been given by specialists with questionable knowledge.

Most advice I am seeing regularly are not true. I have been working out for many years now and most of them I am tried on myself. From many variations of cardio through exercises and at the end food. It is truly that food is essential. If you only eat clean, you will get leaner. But it won’t be so easy like that. There are a lot of hormones and “processes” in your body which you have to include in the whole process of loosing weight (we will talk about them later). The main idea of mine post is to help you and motivate you to try to understand your body. To feel it and to try to see the whole picture of your life. Where is your exact problem of that gained weight? Is it inbred, is your life unhealthy, is your stress level up to the maximum? And when you find out what it is, then you have to start searching for information for your specific problem. There is help for any problem. You have to find it. Be patient and don’t trust everybody. A lot of people are just trying to get your money.

Stay motivated, calm and wait for my new posts. I promise they will be more helpful for you as I am getting better and better with every new one.




It has been a while since I last published a post here. I will tell you a story with myself. One early morning I went running near the beach in my city. Everything was perfect, the weather was pretty hot (almost 18 degrees Celsium ) so I have put on shorts and vest. I have done my best all time – 10 kilometers for less than 1 hour! I’ve done it for the first time and actually I won’t try to run so long distance soon. I prefer sprints and running as fast as you can at all. But this is a different story which I would speak another day.

So I ran 10 kilometers for less than 1 hour and I’ve just realized how is it possible and easier to do. You realize that everything is breathing. The magic is hidden in breathing. Breathing and a little bit meditation. Just ignore the pain of your muscles, joints and the blisters of your toes. Stop thinking of them, leave them aside.

On the other hand, before start running rethink why exactly do you run and what your goals are? Do you really want to run far, as much as you can or just to relax and try to lower your negative emotions.

Have a great day and enjoy running. It is awesome!

Don’t say “I can’t”

There is always one type person who like just to say “I can’t”. Yes, this is free,  easy and lack of responsibility. But it is worthless too. You might ask why is that? It’s simple. Because you could have missed lots of opportunities. You even could miss your chance to become the person who would be followed by many just because of his motivation and inspirational appearance.

Just start today to follow your dreams and achieve life with less regrets.

Dreams are made for the brave people. For all the other there are drawers.

Francesco April

There are few reasons to don’t believe in yourself :

  1. Be a coward.
  2. You just follow one useless life.

Tomorrow is Monday – people with excuses like it most and so are you. Start your change tomorrow and share your progress often. Be brave and proud of you. You are human, live your life and capture the moment.

Healthy pancakes

Today’s brunch was healthy as well. I made one of my favorite recipes. I attached a picture to check how they look. If you like them just comment below and I’d publish how it had been made.

healthy pancakes

Best morning preperation for the day. Healthy and tasty food

Running near the beach

Have you ever run near the beach? Did you like and enjoyed it? It is one of my favorite things to do when the weather is fine. I spent almost my whole life near the beach no matter if I had been studying in the university or just working abroad. My cities were always been very close or exactly on the coast. So running and training outside are my top routines.

What do you thing? Yes or no?

Have a great, positive day and stay in shape!

Serious guys

Getting in shape is needed to be serious. Less talk, more train. Be dedicated and you’ll see the effects of it. Don’t be afraid of asking and experimenting. Every day is your day of trying and achieving the best results. Take care and go on.

Muscle and serious guys

Training in the gym has been my hobby for 10 years now