Friday’s are mine favorite days for training. Every Friday you have to decide what to do – to have an activity like training at the gym, running, swimming etc. or having some drinks at the night. I prefer training and I usually leave the drinks for another day. Or maybe next week. I really don’t recommend you mixing workouts and booze. You can never handle both things as good as you want to. You don’t have excuses for not training and leaving your body unsatisfied. Making excuses burns ZERO calories per hour!
Today is my day for arms training. I am going to do some calisthenics and TRX outdoor.
What would you do today? Hanging out or working out? I am curious what is going to be your choice and why so comment below to tell me, please!
Bonus motivational quote : One of the greatest moments in life is realizing that two weeks ago, your body couldn’t do what it just did!